Navigating The Holidays w/ Tiffany Mast
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The holiday season can be a very difficult time for many people. This is why I’m so excited to have Tiffany Mast on the show today. Tiffany has been my coach. She’s also a friend, and she has changed my life in so many ways.
Tiffany is a certified trauma-informed somatic practitioner, and she joins us today to discuss how we can navigate our relationships during the holiday season. We dive into the importance of self-awareness, understanding your triggers in the moment you feel them, and how to use language in a way that connects and invites people in. We discuss navigating your way out of an unproductive conversation, and why you shouldn’t carry the burden of changing someone else’s perspective.
This is an incredibly valuable episode packed with lots of actionable tips to help you navigate relationships, conversations, and situations during the holiday season. From honoring your emotions, having pre-conversations with your friends and family, to acknowledging your sensitivity, this episode is a must-listen before any gathering or upcoming holiday festivities.
You’ll hear:
- Why is it so important to work on your self-awareness
- Understanding your triggers and what your relationship with yourself is in that moment
- How to use language in a way that’s connected that invites people along
- How to deflect topics that won’t lead to a productive conversation
- Why it’s not your job to change someone else’s perspective
- The power of curiosity and understanding
- Communicating your boundaries and how your boundaries honor your energy
- Being aware of your body’s response before your mind
- Recognizing that your emotions aren’t bad
- What does it mean to be a sensitive person
- Tips for having pre-conversations with your friends and family
- Why sharing invites others to share with you
- Acknowledging the different types of grief
